January 28, 2018

Hi Guys,

So a few days ago I happened to mention on Facebook how delighted I was to have finally quit my addiction to nose spray. To my surprise, I got several private messages afterwards asking me how I did it. Many of you are either addicted yourselves, or know of someone who is. Seems to me this is far more common than anyone realizes! Anyway, thought I'd save myself some time and explain it all here in this mini article for you.

I'm actually quite embarrassed to admit this, but I have been addicted to nasal sprays for YEARS! I have tried all sorts of things to quit. The worst thing of all was trying to stop cold turkey. My nose felt as though I had a brick shoved up each nostril! I only made it 2 days before I was once again sucking up my sweet nasal juice, as I wasn't able to sleep at all without it. 

Now my nose is once again finally fully functional like it used to be before I ever tried using a decongestant nose spray, and I am so thrilled to be 'off the bottle'! For those of you who are interested in how I did it, I kicked the habit by ordering an instructional manual on line that explained how to get off the crap without discomfort. To be honest I didn't really think it was going to work when I ordered it, but it was cheap, (12 bucks), so I figured I had nothing to lose and ordered it anyway.

It arrived about 2 weeks after ordering it, and I was disappointed to discover that my 'manual' was just a bunch of photocopied papers, (somehow I thought my 12 bucks was going to give me a small booklet that I could add to my library!). But who cares how it looks? It worked!

What it is is a method of slowly replacing your nasal spray, and I guess sort of 'fooling' your nose so it doesn't realize what's going on and won't stuff up on you. I know, it sounds rather ridiculous, but my nose played along through the process. They say you can quit your nasal spray in 3 weeks, but for me I think it took closer to 5 weeks.

I would give away all their secrets, but truthfully I am so thankful to them for this method that I don't want to! Just take my word for it, it works and it's only a few dollars, so order it already! I'm counting the cash I'm saving by NOT buying any more nose sprays! : D

The manual can be be purchased here:

So I hope this helps you out. Best of luck to any of you who decide to try it out yourselves, or who order a manual for your loved ones. I'm sure you will be happy that you did : )

Best regards until we meet again,